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Cold dew

  • Categories:Company news
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  • Time of issue:2021-10-08 10:43
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Cold dew

  • Categories:Company news
  • Author:
  • Origin:
  • Time of issue:2021-10-08 10:43
  • Views:
Information

The air is cold, and it will condense

Hanlu is the seventeenth solar term of the twenty-four solar terms and the fifth solar term of autumn. Entering the cold dew, there is cold air going south from time to time, the temperature difference between day and night is large, and autumn dryness is obvious.

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Eat more yin

After the weather is cold, many people instinctively like warmth and heat, and it is easy to get internal heat and get angry, which is not good for nourishing yin. It is cold and dry in the late autumn season, and the maintenance of yin essence should be the main thing. As the four seasons of Chinese medicine says: "Yang in spring and summer, and yin in autumn and winter." Therefore, in the diet, you should eat more foods that nourish yin and moisturize dryness.

Don't show your feet

There is an old saying that "white dew does not show the body and cold feet does not show", which means that after the cold dew, the weather turns from cool to cold, and the days of "autumn freezing" are over. Keeping cold and warm can help prevent the occurrence of autumn diseases, especially Pay attention to keeping your feet warm.

Emotions are not anxious

After the cold dew, the days become shorter, the nights become longer, and the sunshine decreases. In addition, in the late autumn, the vegetation is withered and the cold wind is bleak, people are prone to depression, and some people even experience seasonal depression. Chinese medicine believes that irritability, short-tempered, and anxious emotions can be very irritating, which is not good for nourishing yin. At this time, learn to hide emotions, and learn to adjust in time when there is tension, excitement, or depression.

 

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